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Experience of yoga

Yoga to me is more than a form of physical exercise. Yoga is translated as ‘Yuj’ in Sanskrit or ‘to join’ which means that the practice of yoga creates a union and connection between the mind, body and soul.

My mission is to teach yoga and create more awareness about all 8 limbs of yoga (which are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharma, Dhyana and Samadhi) and not just Asanas (which is the 3rd limb of yoga). I want to create experiences and mindfulness practices using yoga asanas, pranayama breathing and meditation to help bring balance; provide healing & clarity; and assist everyone in living a more fulfilled life.

The scientifically proven benefits of yoga and meditation:

Reduces stress and anxietyPromotes relaxation of body and mindImproves mental healthBalance hormones in the bodyImproves quality of lifeGreater muscle strength and endurance and cardio-respiratory fitness

The seven chakras

Other energetic benefits of yoga include clearing energetic blockages in the body, balancing the nadis (Pingala and Ina) and the yin/yang, balancing the chakras (as pictured below):

Classes and offerings

“ I had a lovely experience with Ami. The dedication and love she shows in her work is genuine and powerful. The ability to hold the space for every individual to feel safe is beyond impressive. Will be looking forward to more 🙂 ”

Hiroko Ueno

“ I’ve been to a few retreats & this one by far was the best one yet! The entire weekend experience will stay with me forever & I’ve made some great friendships, as a bonus. Already looking forward to the next one! Yoga, meditation, sound baths, breath work, lots of healthy food, laughter & fun. It was an amazing experience of healing & connectedness. Thank you Ami! Forever grateful. ”

Cher Een

“ Amazing healing retreat, it was beyond our expectations! The vibe, everyday program (sound bath meditation, different type of yoga, reiki, breathwork, great conversations, hike, kayaks, hot tub) lovely group of people, rich and healthy food options every day, wellness products… We had it all. ”

Silvia Sedlakova

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Announcements!

 

Find my Free Meditation on YouTube and Insight Timer App now!

 

Book a 1:1 or Group Yoga, Sound healing or Reiki session!
Next ceremonies, Retreats and Trainings: 
June 28 - July 1st: Yoga retreat in Salt Spring Island, Vancouver Island