Monday

Morning Flow
9:00 am - 10:00 am
Advanced
Yoga to energize & become focused

Kundalini Yoga
10:00 am - 11:00 am
Basic
Movement, dynamic, breathing, meditation.

Morning Flow
11:00 am - 12:00 pm
Advanced
Yoga to energize & become focused

Kundalini Yoga
12:00 pm - 1:00 pm
Basic
Movement, dynamic, breathing, meditation.

Kundalini Yoga
2:00 pm - 3:00 pm
Basic
Movement, dynamic, breathing, meditation.

Kundalini Yoga
4:00 pm - 5:00 pm
Basic
Movement, dynamic, breathing, meditation.

Kundalini Yoga
6:00 pm - 7:00 pm
Basic
Movement, dynamic, breathing, meditation.