Yoga classes
Yoga Classes - Stretch and Yoga nidra with sound meditation (beginner friendly)
Join me for Yoga, Pranayama, Meditation and Sound healing group classes. I teach outdoors (close to English Bay beach in the summer) and indoors in fall and winter months (Kitsilano and downtown Vancouver)
Summer Schedule:
When: Every weekday (M-F) at 6:30-7:30pm starting June 2023. Summer hours are June – 1st Sept (*subject to rain)
Where: Alexandra Park, Beach Ave, Vancouver
Pricing: By Donation
How to sign up:
Eventbrite: Link Here
Email nirvanamiwellness@gmail.com or text 604-404-8033
Winter Schedule:
All details here: Link Here
Reiki energy healing
Reiki Energy and Chakra Clearing (with sound bath)
Reiki is a Japanese form of alternative healing where gentle hand placements are used to help clear the energetic field of the body (also known as Chi/Qi/Prana) and works on effectively treating physical ailments and mental blockages. Most people notice considerable positive difference in their mood and/or reduced body pain after 1-3 sessions.
Where: All sessions are done at my home studio in English bay and a typical session lasts for 90 mins.
Pricing: $111 (+GST).
**Enquire about 20% off packages if you buy 5 or more sessions together!
How to book:
1. Calendly: Link Here
2. If you can't find a slot: Email nirvanamiwellness@gmail.com / text 604-404-8033
Yoga retreats
Yoga retreats (in BC Canada and International)
Come join me on a yoga and sound meditation retreats in BC and internationally. What's included: Yoga, meditation and mindfulness combined with use of crystal sound bowls and aromatherapy with essential oils. There are also several workshops around finding self-love, connecting with your highest self etc. You will also be served home cooked nourishing veg meals.
Next retreat will August 11-14th 2023: https://linktr.ee/nirvanami
TYPICAL RETREAT ITINERARY: All inclusive 3 nights Yoga and Sound meditation getaway!:
What’s included:
3 nights accommodation
Food:
* Dinner Thursday
* Breakfast, lunch and dinner on Friday
* Breakfast and dinner on Saturday
* Breakfast on Sunday
* Lots of fruits, juices & salads will be available
Yoga classes:
* Thursday evening opening circle and sound bath
* Friday morning flow/Vinyāsa yoga
* Friday evening Yoga Nidra with sound meditation
* Saturday morning flow/Vinyāsa yoga
* Saturday night yin/restorative yoga with oils
* Sunday morning flow
Meditation and gentle breathwork every morning
One Reiki healing session 45 mins
Forest bathing
Hot tub available for use
UPCOMING Retreats Schedule: https://linktr.ee/nirvanami
Past Retreats Schedule: (Google Nirvanami Yoga & Wellness to read past retreat reviews)
1. Awaken the five senses - Yoga and Sound Meditation retreat at Harrison Hot Springs, BC
- Dates: April 1st- April 4th 2021
- Event details: https://www.facebook.com/events/190249332454158
2. Reset and Restore the Mind, Body & Soul - Yoga and Meditation retreat
- Dates: June 18th – June 21st 2021
- Event details:: https://www.facebook.com/events/3948616498552885
Private (1:1) sound healing sessions
Whether you are looking to celebrate a birthday or a special event in your life, or simply looking for a way to relax; a private sound healing session is the answer!
I begin the session with a grounding meditation to help center and align yourself in the space. This is followed by a guided sound journey combining crystal singing bowls, Tibetan bowls, chimes and other music instruments to lead you into a deep state of relaxation.
I usually close the session with a card pull and intuitive reading (optional)
Where: All sessions are done at my home studio in English bay and a typical session lasts for 75 mins.
Pricing for sessions at home:
1. 1:1 Solo session: $99
2. Group of 2 or more: $155
Pricing for private sessions: For travel for an event or private session: $333-555 (depending on duration of the event, distance, number of participants and travel time)
How to book:
Email nirvanamiwellness@gmail.com / text 604-404-8033
In person 1:1 class
In person 1:1 class (Yoga and meditation)
I offer 1:1 yoga and meditation classes for people who prefer individual training or have special needs/injuries. The class will be modified according to your individual needs, but the general format will be:
- Start with meditation, slow flow yoga and stretching – 45 mins
- Sound bath with yoga nidra/guided meditation - 15 mins
Where: All sessions are done at my home studio.
Pricing:
$77 for 60 minute class.
**Enquire about 20% off packages if you buy 5 or more together!
How to book:
1. Email nirvanamiwellness@gmail.com / text 604-404-8033
Conscious coupling
Conscious coupling (soulful weekend date nights):
Relaxing Date night with yoga and meditation followed by healthy dinner:
- Start with slow flow partner yoga with stretching - 25 mins
- Sound bath with guided meditation - 20 mins
- Reiki chakra clearing- 15 mins/each person
- Vegetarian/vegan dinner and integration - 45 mins
When: Weekend evenings (usually a 2 hour session between 6-8pm)
Where: All sessions are done at my home studio.
Pricing:
$222/couple
How to book:
Email nirvanamiwellness@gmail.com / text 604-404-8033 to book a 2.5 hour session.
