Experience of yoga
Yoga to me is more than a form of physical exercise. Yoga is translated as ‘Yuj’ in Sanskrit or ‘to join’ which means that the practice of yoga creates a union and connection between the mind, body and soul.
My mission is to teach yoga and create more awareness about all 8 limbs of yoga (which are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharma, Dhyana and Samadhi) and not just Asanas (which is the 3rd limb of yoga). I want to create experiences and mindfulness practices using yoga asanas, pranayama breathing and meditation to help bring balance; provide healing & clarity; and assist everyone in living a more fulfilled life.
The scientifically proven benefits of yoga and meditation:
Reduces stress and anxietyPromotes relaxation of body and mindImproves mental healthBalance hormones in the bodyImproves quality of lifeGreater muscle strength and endurance and cardio-respiratory fitness
Classes timetable
Monday
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Morning Flow
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Advanced
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Kundalini Yoga
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Basic
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Morning Flow
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Advanced
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Kundalini Yoga
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Basic
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Kundalini Yoga
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Basic
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Kundalini Yoga
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Basic
-
Kundalini Yoga
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Basic
Tuesday
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Kundalini Yoga
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Basic
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Yoga Dance
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Cardio Fit
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Yoga Dance
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Cardio Fit
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Yoga Dance
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Cardio Fit
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Yoga Dance
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Cardio Fit
Wednesday
-
Morning Flow
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Advanced
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Kundalini Yoga
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Basic
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Hatha Yoga
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Adavnced
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Hatha Yoga
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Adavnced
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Hatha Yoga
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Adavnced
-
Hatha Yoga
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Adavnced
Thursday
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Kundalini Yoga
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Basic
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Morning Flow
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Advanced
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Ashtanga Yoga
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Basic
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Ashtanga Yoga
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Basic
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Yoga Dance
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Cardio Fit
-
Ashtanga Yoga
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Basic
Friday
-
Morning Flow
-
Advanced
-
Kundalini Yoga
-
Basic
-
Kundalini Yoga
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Basic
-
Kundalini Yoga
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Basic
-
Kundalini Yoga
-
Basic
-
Kundalini Yoga
-
Basic
Saturday
-
Kundalini Yoga
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Basic
-
Morning Flow
-
Advanced
-
Yoga Dance
-
Cardio Fit
-
Hatha Yoga
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Adavnced
-
Yoga Dance
-
Cardio Fit
Sunday
-
Morning Flow
-
Advanced
-
Kundalini Yoga
-
Basic
-
Kundalini Yoga
-
Basic
-
Kundalini Yoga
-
Basic
-
Kundalini Yoga
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Basic
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About Us
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Open Hours
Monday: 11am-7pm
Tuesday-Friday: 11am-8pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Contacts
254 Street Avenue, Ontario, ON 2415 CA
Email: info@nirvanami.com
Telephone: +1 (604) 404 8033